Under-Control

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UNDER-CONTROL · CLINICAL NUTRITION · 2026

A clinical nutrition platform

Est. 2026 — Accepting consultations

4,600+ happy clients · 4.9 ★ rated

Real food.
Real results.
Real change.

Discover a personalized approach to nutrition that supports your lifestyle and health goals.

HAPPY CLIENTS
0 +
PLAN ADHERENCE
0 %
CERTEFIED DIETICIANS
0 +
PLAN TURNAROUND
0 H
Real food Real results Real change Personalized care Clinical expertise Real food Real results Real change Personalized care Clinical expertise Real food Real results Real change Personalized care Clinical expertise Real food Real results Real change Personalized care Clinical expertise
01
Under-Control · 01 of 05
INDIVIDUAL CARE · PERSONALIZED · EST. 2024 · i
II
Chapter One
On care
★★★★★
4.9 / 1,240 reviews
12 specialists
available this week
Vol. 01
A clinical approach to nutrition, est. 2024
Personalized · Real food · Real change · Personalized · Real food · Real change ·Personalized · Real food · Real change · Personalized · Real food · Real change ·
Service
A clinical approach

Individual Counseling.

A personalized nutrition plan built around your goals, lifestyle and health history. One specialist, one plan, one continuous conversation.

60minsessions · 48hturnaround · 12+specialists
  • iComprehensive baseline assessment
  • iiCustom meal plan within 48 hours
  • iiiWeekly check-ins via secure messaging
  • ivQuarterly progress reports
The first plan that actually fit my life — not someone else's textbook.Hala · 3 months in
60minsessions
48hturnaround
12+specialists
Book a session
02
Under-Control · 02 of 05
COUPLES NUTRITION · TWO PLATES ONE PLAN · &
IIII
Chapter Two
On partnership
Client testimonial

"We finally cook the same meal — and both love it."

Maya & Omar · 6 months in
For two
$140 / couple
Vol. 02
A program for partners who share meals
Two plates · One plan · Shared journey · Two plates · One plan · Shared journey ·Two plates · One plan · Shared journey · Two plates · One plan · Shared journey ·
For partners who share
Service

Couples nutrition.

Two chairs, one plan. A supportive program for partners who share meals and goals — built for both bodies at once.

$140per couple · 1,200+coached · $320avg saved
  • iJoint baseline assessment
  • iiShared meal plan + grocery list
  • iiiCouple-friendly weekly check-ins
  • ivConflict-aware coaching
We finally cook the same meal — and we both look forward to it.Maya & Omar · 6 months in
Book together
$140per couple
1,200+coached
$320avg saved
03
Under-Control · 03 of 05
PEDIATRIC RD · PARENT INCLUDED · AGES 4 — 17 · iii
IIIIII
Chapter Three
On growth
94% kids love their plan
post-program survey
Parent verified

"My 8-year-old asks for broccoli now."

Layla · mom of two
Vol. 03
Nutrition tailored to every stage of growth
Picky-eater proof · Parent included · Kid approved · Picky-eater proof · Parent included ·Picky-eater proof · Parent included · Kid approved · Picky-eater proof · Parent included ·
Service
Ages 4 — 17

Children & adolescents.

From infant feeding to picky eating, our pediatric RDs design plans calibrated for every stage of growth — with parents fully included.

417ages · 94%kids love it · Cert.pediatric RDs
  • iAge-appropriate plans, 4 – 17
  • iiParent-included sessions
  • iiiPicky-eater toolkit + meal games
  • ivGrowth + nutrient tracking
My 8-year-old asks for broccoli now. Wild.Layla · mom of two
417ages
94%kids love it
Cert.pediatric RDs
Book for your child
04
Under-Control · 04 of 05
CORPORATE WELLNESS · TEAMS OF ANY SIZE · %
IVIV
Chapter Four
On teams
Program ROI
3.2×
return on wellness $
Trusted by
ACME NOVA HORIZON +22
Vol. 04
Wellness programs delivered virtually for teams
Team wellness · Group seminars · Virtual workshops · Team wellness · Group seminars ·Team wellness · Group seminars · Virtual workshops · Team wellness · Group seminars ·
For teams that perform
Service

Corporate wellness.

Nutrition seminars and wellness programs delivered virtually — for teams of 10 to 10,000+. Designed to fit any company's culture and schedule.

101K+team size · 3.2×wellness ROI · 2wksrollout
  • iCustom group curriculum
  • iiLive virtual workshops
  • iii1:1 employee consultations
  • ivQuarterly ROI reports
Our wellness participation tripled in the first quarter.Head of People · 1,400-staff tech firm
Request a proposal
101K+team size
3.2×wellness ROI
2wksrollout
05
Under-Control · 05 of 05
GERIATRIC CARE · BONE & HEART HEALTH · lxv+
VV
Chapter Five
On longevity
Care credential
Senior-friendly certified
Geriatric Nutrition Board
Heart & bone focus
condition-aware plans
Vol. 05
Care-aware plans for adults 65 and beyond
Care-aware · Senior-friendly · Geriatric certified · Care-aware · Senior-friendly ·Care-aware · Senior-friendly · Geriatric certified · Care-aware · Senior-friendly ·
Service
For adults 65 and beyond

Gerontological Nutrition.

Care-aware plans for adults 65 and beyond — built around bone health, muscle preservation and chronic-condition management with our certified geriatric RDs.

65+specialized · Heart& bone focus · Cert.RDs
  • iGeriatric-board certified RDs
  • iiCondition-aware planning
  • iiiCaregiver-friendly coordination
  • ivFamily + family-doctor liaison
My doctor and dietitian finally talk to each other — about me.Hatem · 71, year one
65+specialized
Heart& bone focus
Cert.geriatric RDs
Book a session

For Everybody

Support for everybody with Under-Control

No two bodies are the same — that's why every nutrition plan is tailored to you.

Weight Management Coaching

Achieve healthy, lasting weight loss or gain.

Learn More

Custom Meal Planning

A custom meal plan to suit every patient.

Learn More

Behavioral & Emotional Support

Whether you are facing weight gain or weight loss — we are here to help.

Learn More

Pricing

Pick the best package for your needs

Pay as you go, or bundle and save up to $120.

Consultation
$75
  • One-on-one session
  • Personalized plan
  • Email follow-up
Book Now
4 Sessions Package
$240
  • 4 sessions
  • Custom meal plan
  • Progress tracking
Book Now
Popular
8 Sessions Package
$480
+ 1 session free
  • 8 sessions + 1 free
  • Premium meal plans
  • Weekly check-ins
Book Now
12 Sessions Package
$720
+ 2 sessions free
  • 12 sessions + 2 free
  • Full transformation
  • Priority access
Book Now

Our Mission

Where Healthy Diets Change Lives

We believe nutrition is the most personal kind of clinical care. Every plan is built around the life it's meant to change — your goals, your schedule, your medical history — never a template. Real food, real follow-through, real results.

01

Tailored Diet Plan

A custom nutrition plan built for every client — no templates, ever.

02

Online Consultation

Secure video sessions from any device, any time-zone.

03

Flexibility

A plan that adapts to your life — not the other way round.

04

Direct Booking

One specialist, one inbox. No queues, no portals.

How It Works

How Under-Control Works

Start your journey in easy steps.

Step 01

Reflect Your Main Issues

Select the field you feel you need the most help with.

Weight Loss Chronic Conditions Meal Planning Emotional Support
Step 02

Choose Your Dietician

Select from a list of top dieticians in the country.

Dr. Sara
5.0 ★
Dr. Yara
4.9 ★
Dr. Lina
4.9 ★
Step 03

Book Your Appointment

Schedule a live session with the dietician of your choice.

Mon
12
Tue
13
Wed
14
Thu
15
10:00 14:30 16:00
Step 04

Meet Your Dietician Online

Connect securely and confidentially from your phone, tablet, or computer.

Live with Dr. Sara
End-to-end encrypted
Live

Latest

Blog Article

View All Articles
May 2026 · 4 min read

Real food. Real change.

Why whole-food nutrition outperforms restrictive diets — and how to build a daily plate that actually fits your life.

May 2026 · 6 min read

A nutrition plan tailored to you.

What separates a personalized nutrition plan from a templated one — and why one-on-one coaching changes adherence rates.

May 2026 · 5 min read

Meet your dietician online.

How online dietician consultations work, what to expect from your first session, and why secure video care is here to stay.

Ready for real change?

Book your consultation today and meet a dietician who fits you.